Do’s and Don’ts of Meal Preparation

Do’s and Don’ts of Meal Preparation

Meal prep is an essential part of any diet plan. If you plan and prepare your meals in advance, you are more likely to stick with the diet longer. Following the rules of any diet plan is easier when you prepare several days’ worth of meals in advance.

Here are some do’s and don’ts of meal preparation to help you stick with a new eating plan:


set aside some time at the beginning of every week to prepare meals according to your diet plan. This is the best time to do all your weighing and measuring to be sure you include the right amount of key nutrients. Make it the same day and time every week for maximum efficiency.

create a new menu for yourself each week. Some standards are good to maintain, but you will get bored with the same food every day. Experiment with different ways of combining foods to achieve maximum flavor and interest.

plan meals that can be eaten cold and on the go. If you had time to cook elaborate meals, you wouldn’t need to prep food in advance. Expect to eat your meals between activities and prepare items you can eat with your fingers whenever possible.

precook foods you can use for multiple meals. If you roast a chicken, you can pair lean slices with fresh vegetables. You can also use the chicken to make chicken salad, shred is over lettuce, of cube and mix into rice or other grains.


improvise. Stick with your chosen diet program. Keep the rules in front of you when preparing your meals, so you won’t be tempted to cheat. Measure foods carefully to ensure you remain within your prescribed caloric intake.

make it too complicated. Following a prescribed eating plan is hard enough. Do not over complicate things by preparing elaborate meals. Focus on including the necessary nutrients in each meal. Don’t try to get fancy.

plan to reheat in a microwave. Following a healthy eating plan centers on nutrition. Microwaves, while fast and convenient, can decimate the nutrients in your food. There is little point in eating the meals you prepared if all the nutrients are lost.

prepare too much food at one time. Prep enough meals to get you through until your next meal prep session. Once your food is cleaned, cut and combined, it does not remain fresh as long. Wilted greens and soggy proteins will not entice you to stick with a diet plan very long.

If you make meal preparation part of your weekly routine, following a prescribed eating plan is not too difficult. Know the rules of your diet when you begin prepping your meals for the week. Be sure to purchase all the fresh ingredients you’ll need for the dishes you plan to prepare, and take it one week at a time.