Macro Friendly Breakfast Sandwich

Macro Friendly Breakfast Sandwich

Serving: 1 Sandwich


  • 1 high fiber English muffins
  • 1 turkey sausage patties
  • 1 slice fat free cheddar cheese
  • 1 egg whites
  • Salt & pepper

Bake for 13-14 mins at 375 degrees the egg white in ramekins container with a little salt and pepper. If you don’t have any use a muffin pan. Once they are done lay on English muffin, top with turkey sausage patty, and slice of fat free cheese. Enjoy!

Macros: 264 calories, 4g fat, 29g carbs, 19g protein, 8g fiber